The way a little bud needs good exposure of sun and sufficient water to bloom and grow, similarly, children grow strong and healthy with Happy, Encouraging atmosphere at home in amalgamation with nutrition rich food. It is very important that parents create happy and positive ambience in the house and at the same time inculcate healthy eating habits right since the childhood because that will reinforce lifelong eating habits.
Growing child need lots of proteins and iron, so apart from including greens and dals in the main course, it’s also important to give them healthy snacks for in betweens. Paediatricians are of the opinion that kids should be given seasonal fruits, dry fruits, peanuts, grams, puffed rice and coconut pieces through out the day to keep them sound and energetic. These simple things have proven to be very effective for making children healthy and strong.